We’ve all heard the old saying – use it or lose it. It’s true for both mind and body.

In fact, physical exercise is necessary to keep your brain sharp. It may sound odd, but neuroscientists tell us that physical exercise is absolutely critical for preventing Alzheimer’s disease and dementia.

There are many types and degrees of exercise and movement, but they all share a common outcome: exercise creates a state of inner balance and harmony by connecting body, mind and spirit.

Hatha Yoga is well known for developing balance and harmony between body and mind. Posture, body mechanics, and correct breathing are the fundamental tenets. So too for Pilates, which incorporates teachings about spinal flexibility, physical education, and the laws of natural exercise.

Tai Chi and Qi Gung are Eastern movement practices that incorporate a series of gentle movements and soothing flow, making these techniques a good choice at any age. Many studies have proven that these simple practices produce a number of benefits for health and longevity.

Weight bearing exercises are essential for bone density and muscle tone. Dancing, gardening, and other hobbies are excellent choices for cardio-vascular health and emotional wellbeing.

Research has shown that walking 30 minutes a day, 5 days a week may be the best exercise of all. Just taking a walk can benefit you in many ways.

The key is to find the activities you like and stick with them. Consult your doctor before you start an exercise program.