by Peter Winslow | Healing & Science
You’ve probably heard of the Greek physician Hippocrates, the man considered to be the father of Western healing and the first advocate for the rational study of disease. From him we get the “Hippocratic Oath” – a vow taken by all allopathic physicians as a commitment...
by Peter Winslow | Mind-Body Techniques
For some, the word meditation conjures up visions of exotic people in flowing robes, eating nuts and berries or chanting strange and eerie tones. In fact, meditation is something you already do on a daily basis. Ever watch television and lose track of the people in...
by Peter Winslow | Power, Presence & Passion, Thoughts & Emotions
If you’ve practiced observing your thoughts without reacting to them emotionally, you’ve learned to quell the incessantly nattering, chattering voices in your head. By allowing them to come and go without reacting or following them emotionally, they become less...
by Peter Winslow | Coaching Guidance, Power, Presence & Passion, Thoughts & Emotions
Want to take control over the incessant plethora of negative thoughts that are constantly flooding your mind and ricocheting off the walls in your noggin? You might think it’s a complicated and exhausting process, but it’s actually very simple. Try this: See your...
by Peter Winslow | Inspirational
We’re well into the new year, an ideal time to take stock of what moves and motivates us. In the spirit of the season of transition, I thought I’d send this along. THINGS TO CONSIDER IN YOUR NEW YEAR 1. Eat breakfast like a king, lunch like a prince and...
