by Peter Winslow | Inspirational, Reflection
I have a question for you and I ask that you consider it closely. Are you a person of substance and fortitude? Think about this for a moment, and momentarily set aside the trappings of ego that endeavor to exert control through the use of words like...
by Peter Winslow | Mind-Body Techniques, Stress
The body’s natural relaxation response is a powerful antidote to stress. Techniques like deep breathing, visualization, progressive muscle relaxation, meditation, and yoga activate relaxation in the body and mind. With regular practice, these techniques reduce stress...
by Peter Winslow | Self-Healing
We’ve all heard the old saying – use it or lose it. It’s true for both mind and body. In fact, physical exercise is necessary to keep your brain sharp. It may sound odd, but neuroscientists tell us that physical exercise is absolutely critical for...
by Peter Winslow | Coaching Guidance, Power, Presence & Passion, Thoughts & Emotions
Last week I wrote that in the coming weeks I’d provide you with information and practices that will make a huge difference in your life. You ready? First thing to know is this – no matter who you are, where you’ve been, or what your story is, what you think...
