Meditate on This

For some, the word meditation conjures up visions of exotic people in flowing robes, eating nuts and berries or chanting strange and eerie tones. In fact, meditation is something you already do on a daily basis. Ever watch television and lose track of the people in...

Relax

The body’s natural relaxation response is a powerful antidote to stress. Techniques like deep breathing, visualization, progressive muscle relaxation, meditation, and yoga activate relaxation in the body and mind. With regular practice, these techniques reduce stress...