by Peter Winslow | Self-Healing, Stress
We all know that by managing our stress more effectively, we can more easily reverse the symptoms of chronic pain. Enter meditation. Practicing meditation is an ideal solution for reducing your stress and easing your symptoms. It can be as easy as taking a few minutes...
by Peter Winslow | Self-Healing, Stress
Recently, I was counseling a client who has been diagnosed with Ankylosing Spondylitis. The discussion came to standstill as she experienced a life-altering epiphany, or what some call an “aha!” moment. We were discussing how ridding the body of stress can reduce...
by Peter Winslow | Healing & Science, Stress
Studies now prove that your emotions are inextricably linked to your physical well-being. Think of how your blood pressure rises significantly when you feel anxious or threatened. High blood pressure has become a major problem for many people, and it’s a pretty...
by Peter Winslow | Mind-Body Techniques, Stress
The body’s natural relaxation response is a powerful antidote to stress. Techniques like deep breathing, visualization, progressive muscle relaxation, meditation, and yoga activate relaxation in the body and mind. With regular practice, these techniques reduce stress...
