The Sleepwell Program Wake refreshed and energized every morning. This program slows your thoughts, neutralizes subconscious stress, and produces a calming effect in the body. You drift into deep and restful sleep, quickly and naturally. (35 min.) Hit the arrow to...
Weight Release Overcome the behaviors that no longer serve you in your quest for better health and emotional well-being. This program works by giving you a new way to experience your life. You’ll think like a person who is already healthy, happy and emotionally...
Weight Release Affirmations Part two of the weight release program. These affirmations are constructed in a repeat-after-me format designed to be spoken out loud. You’ll empower yourself by consciously addressing your eating habits, self-image, and self-esteem. (20...
Waves of Tranquility A lush and tranquil journey to a land of beauty and healing. Use this vividly visual program to bring resolution to your painful emotions and relationship challenges. (26 min.) Hit the arrow to play a sample: Waves of Tranquility...
Stress Relief A guided induction to relieve stress and instill peace of mind. Works by reducing the tension which affects your blood pressure, breathing patterns, muscle constriction and mental anguish. (28 min.) Hit the arrow to play a sample: Stress Relief...
